Man practicing yoga in Himalaya mountains, with view of Machapuchare, Nepal

Veerabadrasana – 2

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Yogasana – Veerabadrasana – 2

The Veerabhadrasana II also strengthens your legs and arms, opens your chest and shoulders, and it contracts your abdominal organs. Your breath needs to be regulated, your focus should be on the expansion of your arms which will help you to improve your patience. Keep your self elevated rather than collapsing with your hips – don’t allow gravitation to pull you down. Stay strong.

How to Perform:

step 1:Stay in samasthithi.

step 2:From samasthithi, extend both your legs sideways.

step 3:Turn your right feet out.

step 4:Bend knee so that it is parallel to the floor,keep the other leg stretched.

step 5:Lift both the hands up to the shoulder level, palm facing the floor.

step 6:Stare at finger tips of the hand,in the direction of the leg whose feet is turn out.

step 7:Stay in this position for 5 breaths.

step 8:Slowly revering the steps come to samasthithi.

step 9:Repeat these steps with another leg.



This asana should be practised with caution if you victim of Diarrhea, High blood pressure. Those with Neck problems: Don’t turn your head to look over the front hand; continue to look straight ahead with both sides of the neck lengthened evenly.

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