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Udgeeth Pranayama

Articles, Health


Udgeeth Pranayama : Pioneering breathing exercise

Benifits:

  • It calms the mind and bring stability.
  • It relieves tension, anger and anxiety.
  • Excellent breathing exercises for meditation.
  • Effective against hypertension.
  • It cures problems related to sleep (Insomnia) and bad dreams.
  • Control the high blood pressure and cure it.
  • Cures the problems related to the nervous system.
  • Cures acidity.
  • Improve memory power.
  • How to perform:
    Steps: Follow these steps, for better results

  • Sit in a suitably relaxed posture.
  • In this pranayama the inhaling and exhaling duration should be long.
  • Inhale deeply and while exhaling chant Ommmmmmmmm for a long time as much you can.
  • In all pranayama the breath plays an important role.
  • So concentrate on your breath and feel the positive energy comes when you inhale and negative energy goes out while exhaling.
  • Repeat this for 5-10 minutes.
  • Precaution:

  • Should be practiced under expert guidance.
  • In this pranayama the inhaling and exhaling duration should be long.
  • Should practice pranayama on an empty stomach.
  • Having gap of 5 hours between yoga practice and your meal.
  • Better to practice in the morning in fresh air.
  • Anyone can practice Udgeeth Pranayama. Including children to old age.
  • You can practice this any time whenever you feel stress.
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