trikonasana-1

Trikonasana

Articles, Health

The Trikonasana is one of those Asanas that brings many benefits to your body.Like, it improves the flexibility of your spine; it helps with the alignment of your shoulders; it relieves back pain and stiffness in the neck area, this asana needs to be practiced on both the left and right site – balancing your postures is very important. With the practice of this asana you will notice many improvements, but especially for your posture.

How to Perform:

Steps
step 1: Begin with Samasthithi.

step 2: Spread both legs apart.

step 3: Spread both hand in shoulder level.

step 4: Spread the feet of the right leg outwards, it should be aligned to another foot.

step 5: Squeezing your belly, bend towards sideways.

step 6: Touch the ground with right palm.

step 7: Stay in this pose for about 5 breaths.

step 8 Slowly come back.

step 9: Repeat the same in another side.

Precautions:

This asana shouldn’t be performed who has severe back pain, and those suffering from migraine and also with diarrhea, high blood pressure, neck & back injuries, shouldn’t perform this asana. Those who are experiencing dizziness shouldn’t look down at the floor during the final stage.Those with Cervical spondylosis should do it with proper precautions.
Don’t take the support of your knee while performing this asana as it exerts excess pressure to your knee that may lead to knee problems.
If you Have neck problems, don’t look up while performing this asana. It is better to gaze straight or look down to the floor.

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