The Shavasana is one of the most important postures. It is meant to rejuvenate your mind and body after practice while also allowing you to shift your attention to your inner-self. The benefits: lowering your blood pressure, calming you  and giving your body the opportunity to absorb all of the benefits you worked out for.

How to perform:

step 1: Lie flat on your back, like our sleeping pose.

step 2: Legs should be separated.

step 3: Keep your arms at your side and your palms facing up.

step 4: Just relax.

step 5: Close your eyes and breathe deeply and slowly through the nostrils.

step 6: Start concentrating from your head to your feet, relax your each part of the body.

step 7: Don’t move ahead without relaxing particular part of the body.

step 8: On each inhaling and exhaling (breathing) think that your body is totally relaxed.

step 9: Let your tension, stress, depression and worry run away on each exhaling.

step 10:you can practice it for about 4-5 minutes.


Avoid going to sleep as this will prevent the decrease in nerve impulses as well as the deep relaxation.

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